Fitness Creator Completes 75 Hard Challenge, Gains Muscle and Loses Fat
2 days agoFitness creator Isaiah Photo embarked on the '75 Hard'challenge, a demanding program that requires two 45-minute workouts per day, a strictdietwith no alcohol, one gallon of water consumed daily, reading 10 pages of non-fiction, and taking daily progress photos. Over the 75 days, Photo lost 9.7 lbs of fat, gained 5.4 lbs of muscle, and reduced his body fat percentage from 16.6% to 10.9% ...
source: https://nationaltoday.com